PE and Mental Wellbeing
This week is 'Children's Mental Health Week' with the theme 'Express Yourself'. It is very important to think about activities to support good mental health especially in current lockdown. Express yourself 'is about finding ways to share feelings, thoughts and ideas through creativity' that can help you feel good about yourself. See tab.
Sure Start have created a new facebook page for families from January 4th 2021. There will be activities for families to do at home , singing, stories, healthy cooking, ZOOM sessions, signposting to services re; health, wellbeing, training, employment plus much more. See PDF below for link.
In the PDF below please find links to idea for Physical activtities and Yoga adventures to use daily. Twinkl have also got ideas for helpling your child's emotional wellbeing. - PDF - PE, Mental Health and Wellbeing - Activities for every week.
There is also 'The Primary Mental Health Newsletter' with ideas for mental wellbeing.